How to beat the holiday blues?

How to beat the holiday blues

How can we motivate ourselves now that the nights are drawing in and the weather becomes cooler? Here are some tips from our experience that can help you during the colder darker months of the year.

How to treat inflammation

Grounding is good to help treat inflammation

Sedentary and unhealthy lifestyles can lead to inflammation in the body. Here are 6 tips on how to treat inflammation in the body naturally and easily.