Build a solid fitness foundation for long-term success by mastering movement with enhanced mobility and flexibility.
Improve your grip strength with these exercises to enhance your overall health and increase your confidence and vitality.
Whether you’re new to the gym or looking for a refresher, here’s why your gym routine should focus on functional movement.
Here are my top three training tips to help you avoid ACL (Anterior Cruciate Ligaments) tears and maintain knee stability.
Farmer’s Walks: simple and easy, yet one of the most underrated exercises that can be a game-changer for our overall strength.
The posterior chain muscles, in the backside of your body, play a crucial role in maintaining balance, stability, and overall body strength.
Rest periods are just as important as the number of sets and reps if you want to maximise your workout for strength, hypertrophy or endurance.
Frustrated with repetitive abs workout? Elevate your core and enhance your abs with this secret weapon: deadlifts!
I completed my first cycling challenge! A group of 9 of us cycled almost 63 km in the Peak District to raise money for World Vision.
Gain strength again even after a knee injury. Read how I recovered from tearing my cruciate ligament without surgery.