Mastering Movement: Mobility and Flexibility
Build a solid fitness foundation for long-term success by mastering movement with enhanced mobility and flexibility.
Improve Grip Strength for Health and Confidence
Improve your grip strength with these exercises to enhance your overall health and increase your confidence and vitality.
Best gym routine for strength, flexibility and mobility
Whether you’re new to the gym or looking for a refresher, here’s why your gym routine should focus on functional movement.
ACL Tears: 3 Top Tips for Injury Prevention
Here are my top three training tips to help you avoid ACL (Anterior Cruciate Ligaments) tears and maintain knee stability.
Farmer’s Walk: The Underrated Exercise
Farmer’s Walks: simple and easy, yet one of the most underrated exercises that can be a game-changer for our overall strength.
Posterior Chain: Build Strength and Vitality
The posterior chain muscles, in the backside of your body, play a crucial role in maintaining balance, stability, and overall body strength.
Rest Periods Timing: How to maximise workout results
Rest periods are just as important as the number of sets and reps if you want to maximise your workout for strength, hypertrophy or endurance.
Abs Workout: the power of deadlifts
Frustrated with repetitive abs workout? Elevate your core and enhance your abs with this secret weapon: deadlifts!
Cycling Challenge Completed: 63 km Epic Edale
I completed my first cycling challenge! A group of 9 of us cycled almost 63 km in the Peak District to raise money for World Vision.
Knee Injury Recovery
Gain strength again even after a knee injury. Read how I recovered from tearing my cruciate ligament without surgery.