Primal patterns: your foundation for effective exercises
The body craves to express itself and the only way it can is by utilising these primal patterns exercises.
Glutes workout to shape and strengthen
Glutes workout help with movement, stability and overall look. Here are some exercises that will help shape and strengthen your bottom!
5 exercises for lower back pain
Many lower back issues are caused by micro trauma on the spine. Try this set of postures and mobilisations to strengthen the lower back and become bullet proof.