Improve Grip Strength for Health and Confidence
Improve your grip strength with these exercises to enhance your overall health and increase your confidence and vitality.
New Year’s Resolutions: Embracing Sustainable Change
Navigate your new year’s resolutions with a realistic approach, breaking free from the all-or-nothing mindset and embracing small changes.
Best gym routine for strength, flexibility and mobility
Whether you’re new to the gym or looking for a refresher, here’s why your gym routine should focus on functional movement.
ACL Tears: 3 Top Tips for Injury Prevention
Here are my top three training tips to help you avoid ACL (Anterior Cruciate Ligaments) tears and maintain knee stability.
Posterior Chain: Build Strength and Vitality
The posterior chain muscles, in the backside of your body, play a crucial role in maintaining balance, stability, and overall body strength.
Rest Periods Timing: How to maximise workout results
Rest periods are just as important as the number of sets and reps if you want to maximise your workout for strength, hypertrophy or endurance.