Health & Fitness Books and Podcasts
Enhance your health and wellness journey with these engaging resources: 8 health & fitness books and 5 podcasts.
Farmer’s Walk: The Underrated Exercise
Farmer’s Walks: simple and easy, yet one of the most underrated exercises that can be a game-changer for our overall strength.
Increase Focus: Reclaiming Your Attention in a Distracted World
Chronic distractions impact your health. Here are some simple strategies to increase your focus and improve your overall well-being.
Improve your sleep: for youth and vitality
Sleep is not just about resting, it’s about rejuvenating the mind and body for optimal functioning. Explore how to improve your sleep.
Posterior Chain: Build Strength and Vitality
The posterior chain muscles, in the backside of your body, play a crucial role in maintaining balance, stability, and overall body strength.
Rest Periods Timing: How to maximise workout results
Rest periods are just as important as the number of sets and reps if you want to maximise your workout for strength, hypertrophy or endurance.
Abs Workout: the power of deadlifts
Frustrated with repetitive abs workout? Elevate your core and enhance your abs with this secret weapon: deadlifts!
Should we eat less meat?
Is the drive to reduce meat consumption truly aimed at improving our health and addressing climate change?
The Power of Meditation in Fitness
Meditation can unlock a whole new level of growth and fulfillment, assisting you in reaching your fitness goals.
Knee Injury Recovery
Gain strength again even after a knee injury. Read how I recovered from tearing my cruciate ligament without surgery.