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weight lifting is anti-ageing

Anti-Ageing Exercises

Weight lifting is your anti-ageing secret weapon by helping with maintaining a healthy weight and overall youthful appearance.

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How to beat the holiday blues

How to beat the holiday blues?

How can we motivate ourselves now that the nights are drawing in and the weather becomes cooler? Here are some tips from our experience that can help you during the colder darker months of the year.

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