Navigate your new year’s resolutions with a realistic approach, breaking free from the all-or-nothing mindset and embracing small changes.
Here are my top three training tips to help you avoid ACL (Anterior Cruciate Ligaments) tears and maintain knee stability.
Rest periods are just as important as the number of sets and reps if you want to maximise your workout for strength, hypertrophy or endurance.
Meditation can unlock a whole new level of growth and fulfillment, assisting you in reaching your fitness goals.
Gain strength again even after a knee injury. Read how I recovered from tearing my cruciate ligament without surgery.